8.72 miles
1:14:50
ladder pick ups — 15 min up • 1-5-1 mins on w/equal jog • 10:50 down
8:20 AM start
82 degrees, slightly drier than usual
Reily to Audubon
Aegis white
I ran the old favorite 1-5-1 min ladder workout. I felt really good. My pace progressively got faster on every repeat. I started at about 6:45 and cranked it down to 6:18 at the end. everything was hitting for me. Maybe it was because the humidity was slightly lower this morning than it's been. My ankles are good. My hamstring is loosening up each day. Overall this was a great workout, very successful.
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