8/1/10 Sunday

9.5 miles
1:23:35 ~8:48/mi.
AP from home
6:10 AM start
85 and humid
Adidas Aegis blk

I got up very early for me. It's supposed to gt to 99 degrees today. And I have to work all day at August Closure. I'm tired and a little sleep deprived. I saw the Monkey out there, as well as Skotty, Megan, and Mary Erin. It was a lovely morning... for a jungle hot and moist sunrise. I felt crappy the whole time. I rolled my already tender left ankle at about 7 miles, kept running, and got home in one piece. Welcome August!