Tuesday, October 19, 2010

10/18/10 Monday

5.37 miles easy
45:20 • 8:26/mi average
Reily to AP
8:15 AM start
67 degrees, humid
Boston (red A)

Good easy run. Nothing fancy. I'm still sore from the lunges last week and the concrete lifting/toting session for the slab of our new shed. OVerall a good run.

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