Tuesday, August 10, 2010

8/9/10 Monday

5.1 miles easy
no watch
Reily to AP
7:30 AM start
78 degrees, cloudy and breezy, high humidity, approaching t-storm
Aegis white

It seemed cooler this morning with the breeze shifting around ahead of a looming thunderstorm to the northwest. I felt good, took it easy. I was a little sluggish, obviously due to a fairly stiff bit of running yesterday. I got in the Social Pool right after running to do some "work" on the drains and sand build-up. No apparent ankle welling.

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