4.53 miles
36:07 ~ 8:00 average
Southern Runner to Audubon
9:00 AM star
t85 degrees, very humid
Aegis black
I felt pretty good this morning. I had hoped to get out of the house and running earlier so I could get some quality mileage in before it got too hot. And because George would be at the store alone until I got there. But a dear friend was an overnight guest and I enjoyed the coffee chat until nearly 9::00.
I was comfortable and feeling in a groove so I ratcheted each mile up a little bit. Last mile @ 7:18 average. It all felt smooth.
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