8/8/10

8.6 miles moderate
63:34 ~ 7:24 average pace
Reily to AP
7:00 AM start
~ 79 degrees, high humidity
Aegis black

I had a pretty good run this morning. My warm-up was very easy. Then my pacing got a little stiff in the park. I was comfortable although I felt like I was moving. My ankles both seemed fine. I got hot and cut my run a little short. My intention was to run for an hour and a half. I'm very satisfied with this run.

I ran into the Power Milers finishing up their run, an I also saw some of the tri-geeks out there at the end of their workouts as well. IT seemed like I knew half of the people at the park.