5.1 miles on & off AM
untimed
Reily to AP
8:30 AM start
~ 85 degrees, very high humidity
Aegis black
I did an ~1.5 mile warm-up, then 4 X 3's & 3's @ ~ 6:20 pace, then a 1 mile+ cool down. I felt pretty good considering that I haven't run very much at that pace in a long time. It was also very hot. I didn't get out to run until about an our later than I've been getting out there. I did get to sleep last night at 8:00 PM and got almost ten hours of good sleep.
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