5.67 miles
46:35 • 8:13 average
Reily to Audubon
2 laps on the bridle trail
72 degrees, cloudy, humid, breezy
MB MR00
Garmin link: http://connect.garmin.com/activity/302232406
My legs were really dead today. I had no snap whatsoever. Almost two miles into this run I felt really crappy running at 8:30-40 and decided to try going a little faster to see if it felt any worse. So the middle, roughly two miles, portion of my practice session today was at approximately 7:30. It still felt like ass. But no worse than 9:00. The one good thing to report is that my buttock is loosening up. I'm still pretty tight deep in my hamstring. But my ass cheek didn't bother me today.
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