7/30/10 Friday

This week so far.
Mon 5 miles AP 39:14
Tue AM 5.5 miles AP 46:56
PM 1.5 mile up/3 x 1000 @ 6/mpm w/1 min standing 1 mile down
Wed 5.5 miles AP 43:50
Thu AM 5 miles 40:20
PM stuck @ work no running
Fri 5 miles AP no watch
5 day total: 31.5 miles

Most of this info is from my Garmin. I'm going to try to keep an updated log. I've made attempts in the past to keep things going consistently. I've had some long stretches of success. My longest stretches have been absentee. I'll try. I like to write and post artwork to my other blog as well. I've experienced the same ups and downs there.

I've also gotten back into the weight room. I'm very sore right now, pretty much full body soreness.

My training log is obviously helpful. My blog is just good for my creative inner child, although that inner child is sometimes a brat.