5 miles, slowly
43:56 • ~8:48/mile
6 PM
80 degrees, raining
Audubon Park & back
Ride
Weight room
Arms
45 minutes
This was a total recovery run. Thatt's not to say that it was an easy run. It wasn't an easy run. It was a hard run. My legs were sore from the lifting for the first time in weeks, and they were sore from the ladder workout on Thursday. I knew that I needed to be sure to take it slowly. But it hurt to run at any pace. I was hard pressed to get any turnover whatsoever. The rain, however, was a pleasant experience. There was a soft, constant shower falling for the entirety of the run.
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