9.75 miles
6:00 PM
~75 minutes
85 degrees, cloudy and humid
home to Audubon & back
Ride
I ran the warmup with Ms. Feil to Audubon, then ran a 1 min. to 5 min to 1 min. ladder workout with equal rest intervals. I ran home with Ms. Feil with the intention of running that part as a cool down. But she kept the pace kind of snappy. I felt OK. But it was hard. My legs were sore from the leg workout on Wednesday. I was glad to finally stop. No real tweakage from my hamstring although they were tight and sore at the beginning.
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