9.4 miles
5:30 PM
68:11
75 degrees cloudy and some rain
home to AP, Fly, levee, Cooter's, St. Charles, AP, home
Launch
I ran easy to the park and met the C22 group. I ran the first 2.5 miles at warm up pace, then stood around for 15 minutes waiting for people to show. The next 2 or so we ran easy then it got progressively quicker for maybe three miles. Then I backed off again when we hit the park. I jogged home after another 15 minutes of hanging at the monkey bars. My hamstring got a little tight on the second break and I had to move slowly at first before loosening up. I ran into Ms. Feil on my way out of the park. I was toast by the time I got back home. The hard pomegranate lemonade tastes really good after six or eight swigs of chocolate milk.
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