6.5 miles easy
9:00 AM
no watch
78 degrees, humid
home to AP to SR
Ghosts
I ran this morning easy to Audubon then to work at Southern Runner. It was pleasant and I felt reasonably good. I ran with tunes and I always enjoy that. I really enjoy the tuning out aspect. My hamstring is still a petty nagging tug. But overall I felt healthy. Now I need to stay consistent and shed a few pounds. I need to get back into the realm of the skeleton.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment