9.8 miles pickups
82 minutes
5:30 AM
90 degree, humid
home to AP & back
Brooks Ghost
I felt pretty good. The heat is a bitch. I ran with Monkey, Matt, Sarah Scotty, and Caroline. We ran 2X[5X2 min. on/1min. off] with 10 min easy jog. I felt like my legs are finally ready to put on some speed. It's encouraging since I have not been really healthy in over 6 months.
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