Monday, June 15, 2009

Friday 6/12/09

5 miles easy
40:00
Home to AP asphalt once
7:30 AM
78 degrees, very humid
Brooks Ghost

I felt better today. It was still hot like a bastard. My hamstring didn't bother me at all. My pace was even and smooth. I'm going to need to get out earlier to beat the heat.

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