Friday, February 27, 2009

2/27/09 Friday

9 miles brisk
64:37 • 7:08 av. pace
1:00 PM
75 degrees, sunny
Brooks Ghosts
Audubon Park

This run felt easy. I was never straining or laboring. I was a little stiff at first because of the legs workout in the weight room on Wed. Otherwise, I was comfortable the entire time. I felt good. My toes don't tingle any more.

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