2/16/09 Monday

6 miles easy
42 minutes
65 degrees, cloudy
2:00 PM
Brooks Ghost
Audubon Park

Easy run through the park from Reily. I ran on the dirt bridle trail. My hamstring is still kind of tight. I can feel it pulling ever so slightly if I pick up the pace at all, or if I dance over the roots under the trees.

Weight room • Chest
60 minutes

I haven't been really consistent, too many days off. I'm going to be sore.