8.5 miles easy
no watch
10:00 AM
60 degrees, cloudy
NB 826
Audubon Park
I ran on the dirt trail today and felt smooth. I wasn't nearly 100% — my hamstring is still pulling on me. I've figured out now that it hurts right at the tendon at the highest, lateral connection point. The pain seems to originate in my ass. Also, George showed me a "Lydiard" lacing pattern that he thinks may eliminate my toes on my right foot falling asleep after ten to twenty minutes of running. I'll see how well that works. I'll try it.
Mardi Gras is beating me down. I keep taking naps. But I'm still groggy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment