8.5 miles cruising
59:04 • 6:47 av. pace
9:00 AM
70 degrees, sunny
NB 826
Reily to Audubon
I felt really good today for the first time in awhile. I felt strong as I crept the pace up. I ran on the dirt trail for a couple of laps, and on the asphalt for one lap.
George's alternate "Lydiard" lacing system seems to be working really well. I've used it now on my 826's, my Bostons, and my Ghosts. I have no more tingling toes. George is a genius!
Weight room • legs
60 minutes
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