5 miles easy
no watch
8:00 AM
80 degrees, humid
home to AP asphalt & back
Brooks Ghost
I felt OK. The heat is getting monumental. We need rain. It's very dry and the streetcar tracks are dusty and the footing is soft. I'm getting better about getting out of bed earlier to get my run. It works out way better for me to get it out of the way early, not just because of the heat. but also because it's easier to blow it off later in the day.
Thursday, June 18, 2009
Tuesday, June 16, 2009
Monday 6/115/09
OFF
I got called into work at 6:00 AM. Shit! I hate the broken swimming pool. Then I got tied up in the afternoon/evening with picking up and assembling a new grill and TV stand. The new house is great. but it's a lot of work. I will run today (Tuesday) even if it's in the heat.
I got called into work at 6:00 AM. Shit! I hate the broken swimming pool. Then I got tied up in the afternoon/evening with picking up and assembling a new grill and TV stand. The new house is great. but it's a lot of work. I will run today (Tuesday) even if it's in the heat.
Monday, June 15, 2009
Sunday 6/14/09
4.8 miles easy
36:13
Briar Lake loop
8:00 AM
70 degrees sunny and humid
NB 826
My educator friend and I ran on the north shore, at my parents' place. The humidity and temperature are lower over there but just enough to feel some relief. We ran real easy and came back to some of my brother's blue berry malt waffles. YES! My legs felt fine.
36:13
Briar Lake loop
8:00 AM
70 degrees sunny and humid
NB 826
My educator friend and I ran on the north shore, at my parents' place. The humidity and temperature are lower over there but just enough to feel some relief. We ran real easy and came back to some of my brother's blue berry malt waffles. YES! My legs felt fine.
Saturday 6/13/09
9 miles easy
no watch
Home to City Park via Octavia/Bayou
7:30 AM
72 degrees and climbing, super humid
Adidas Boston
I ran with Ms. Feil to the new fountain at the front of the museum. We ran along Bayou St. John and saw tons of fish near the shore. It really made me want to go fishing. My training partner had some heat and gastric issues that required a few walk breaks. All in all a good run.
no watch
Home to City Park via Octavia/Bayou
7:30 AM
72 degrees and climbing, super humid
Adidas Boston
I ran with Ms. Feil to the new fountain at the front of the museum. We ran along Bayou St. John and saw tons of fish near the shore. It really made me want to go fishing. My training partner had some heat and gastric issues that required a few walk breaks. All in all a good run.
Friday 6/12/09
5 miles easy
40:00
Home to AP asphalt once
7:30 AM
78 degrees, very humid
Brooks Ghost
I felt better today. It was still hot like a bastard. My hamstring didn't bother me at all. My pace was even and smooth. I'm going to need to get out earlier to beat the heat.
40:00
Home to AP asphalt once
7:30 AM
78 degrees, very humid
Brooks Ghost
I felt better today. It was still hot like a bastard. My hamstring didn't bother me at all. My pace was even and smooth. I'm going to need to get out earlier to beat the heat.
Thursday, June 11, 2009
Thursday 6/11/09
5 miles
42:17
Lowerline to AP, around & back
Adidas Boston
8:00 AM
80 degrees, humid like a mf
I ran really easy, what I like to recently call HT (hamstring threshold) pace. It's hot like a bastard. I really need to get going earlier in the AM.
42:17
Lowerline to AP, around & back
Adidas Boston
8:00 AM
80 degrees, humid like a mf
I ran really easy, what I like to recently call HT (hamstring threshold) pace. It's hot like a bastard. I really need to get going earlier in the AM.
Friday, May 1, 2009
Thursday 4/30/09
5 miles easy
no watch
Audubon Park bridle trail
80 degrees, humid
10 AM
NB 826
I ran really easy. I felt good. My hamstring said a little hello to me, nothing major. I stretched it out a few times during water stops. I'm ready for it to be gone forever.
no watch
Audubon Park bridle trail
80 degrees, humid
10 AM
NB 826
I ran really easy. I felt good. My hamstring said a little hello to me, nothing major. I stretched it out a few times during water stops. I'm ready for it to be gone forever.
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