6 miles AM
43:24 ~ 7:14 average pace
7:30 AM start
Reily to AP
84 degree 1 million % humidity
Launch
I felt pretty good this whole run. My ankle was fine, a non-issue. My hamstring seems to be completely back to normal. And my rhythm was smooth and consistent. I ran the trails on the perimeter of the park and was happy to have that shade working for me.
4 miles PM Track
6:45 PM start
TU track
800 w/u 2 x (200-200-400) with double jogging recovery 800 c/d
~ 90 degrees, cloudy, very humid
Launch
I ran the entire workout with Megan K. and Tom Sawyer. This was Megan's 2nd track workout as an adult. She was awesome.
Daily Total = 10 miles
Wednesday, August 4, 2010
8/2/10 Monday
Off
I was so tired from working August Closure, and I was still a little beat up from the "long run" yesterday that I decided to skip a day.
I was so tired from working August Closure, and I was still a little beat up from the "long run" yesterday that I decided to skip a day.
Sunday, August 1, 2010
8/1/10 Sunday
9.5 miles
1:23:35 ~8:48/mi.
AP from home
6:10 AM start
85 and humid
Adidas Aegis blk
I got up very early for me. It's supposed to gt to 99 degrees today. And I have to work all day at August Closure. I'm tired and a little sleep deprived. I saw the Monkey out there, as well as Skotty, Megan, and Mary Erin. It was a lovely morning... for a jungle hot and moist sunrise. I felt crappy the whole time. I rolled my already tender left ankle at about 7 miles, kept running, and got home in one piece. Welcome August!
1:23:35 ~8:48/mi.
AP from home
6:10 AM start
85 and humid
Adidas Aegis blk
I got up very early for me. It's supposed to gt to 99 degrees today. And I have to work all day at August Closure. I'm tired and a little sleep deprived. I saw the Monkey out there, as well as Skotty, Megan, and Mary Erin. It was a lovely morning... for a jungle hot and moist sunrise. I felt crappy the whole time. I rolled my already tender left ankle at about 7 miles, kept running, and got home in one piece. Welcome August!
7/31/10 Saturday
Off
I was up all night draining the indoor swimming pool at Reily in preparation for our annual August Closure. I also had to be at work for 8:00 AM.
I was up all night draining the indoor swimming pool at Reily in preparation for our annual August Closure. I also had to be at work for 8:00 AM.
Friday, July 30, 2010
7/30/10 Friday
This week so far.
Mon 5 miles AP 39:14
Tue AM 5.5 miles AP 46:56
PM 1.5 mile up/3 x 1000 @ 6/mpm w/1 min standing 1 mile down
Wed 5.5 miles AP 43:50
Thu AM 5 miles 40:20
PM stuck @ work no running
Fri 5 miles AP no watch
5 day total: 31.5 miles
Most of this info is from my Garmin. I'm going to try to keep an updated log. I've made attempts in the past to keep things going consistently. I've had some long stretches of success. My longest stretches have been absentee. I'll try. I like to write and post artwork to my other blog as well. I've experienced the same ups and downs there.
I've also gotten back into the weight room. I'm very sore right now, pretty much full body soreness.
My training log is obviously helpful. My blog is just good for my creative inner child, although that inner child is sometimes a brat.
Mon 5 miles AP 39:14
Tue AM 5.5 miles AP 46:56
PM 1.5 mile up/3 x 1000 @ 6/mpm w/1 min standing 1 mile down
Wed 5.5 miles AP 43:50
Thu AM 5 miles 40:20
PM stuck @ work no running
Fri 5 miles AP no watch
5 day total: 31.5 miles
Most of this info is from my Garmin. I'm going to try to keep an updated log. I've made attempts in the past to keep things going consistently. I've had some long stretches of success. My longest stretches have been absentee. I'll try. I like to write and post artwork to my other blog as well. I've experienced the same ups and downs there.
I've also gotten back into the weight room. I'm very sore right now, pretty much full body soreness.
My training log is obviously helpful. My blog is just good for my creative inner child, although that inner child is sometimes a brat.
Wednesday, January 20, 2010
Tuesday 1/19/10
5 miles easy
42 mins
Home to AP o&b
6:00 PM
58 degrees, dark
I've been out of the blogging world for awhile. I'm back. My running mileage has been dismal lately. I've historically had trouble with motivation during the winter months, from Thanksgiving through the new year. I put on 10 pounds. I took time off from the weight room. I'm out of shape and sloppy. AND I'll be 50 years old in April!! It's time to get off my ass.
I ran with Ms. Feil this evening. She's in excellent shape and is running really well. My plan is to run with her at least a few times a week. She's extremely consistent. I have not been. Our run was very pleasant and manageable for me. But I have a ways to go.
I'll also be ranting more on my other blog, Smoked Fish, and, as I've done in the past, posting artwork, poetry, and other miscellany. There's a link on this site if anyone wants to take a look. Hopefully I'll be back on the horse for good this time. I'm not getting any younger... or any prettier.
42 mins
Home to AP o&b
6:00 PM
58 degrees, dark
I've been out of the blogging world for awhile. I'm back. My running mileage has been dismal lately. I've historically had trouble with motivation during the winter months, from Thanksgiving through the new year. I put on 10 pounds. I took time off from the weight room. I'm out of shape and sloppy. AND I'll be 50 years old in April!! It's time to get off my ass.
I ran with Ms. Feil this evening. She's in excellent shape and is running really well. My plan is to run with her at least a few times a week. She's extremely consistent. I have not been. Our run was very pleasant and manageable for me. But I have a ways to go.
I'll also be ranting more on my other blog, Smoked Fish, and, as I've done in the past, posting artwork, poetry, and other miscellany. There's a link on this site if anyone wants to take a look. Hopefully I'll be back on the horse for good this time. I'm not getting any younger... or any prettier.
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