4.75 miles very easy
no watch
Audubon Park
65 degrees, light rain
7:30 PM
NB 826
I had hoped to run a little longer and in the morning. But the swimming pool at Reily was acting up again and I spent my morning trouble shooting with an electrician. I did get in the weight room while I waited for the electrician to show up.
The run was an attempt to avoid missing a day. So I ran easy, in the dark, in the rain. It was quite pleasant. I did have a tiny hamstring snag when I bent over to stretch during a water break and immediately after the run. Overall I felt pretty good.
Weight room: back
40 minutes
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