8.75 miles
64:10
Audubon Park
74 degrees, cloudy
Adizero Boston
I ran 8X3's&3's with the ons at ~ 6:20 pace. I felt smooth and relaxed. I made the intervals roughly easy run pace. This was the first time I tested my hamstring and it felt good — not tweaking at all.
Weight room: arms
60 minutes
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