3/10/09 Tuesday

9 miles
4 PM
75 degrees, cloudy
NB 826


Track workout:
2 mile warm up
1x3000 @ 10k 400 jog
3x1000 @ 10k 200 jog
6X500 @ 10k 100 jog
2 mile cool down

I had a meeting to attend at 6 PM so I ran the workout alone. It was a bitch to run out there on the track by myself. But I hit the paces pretty consistently. I ran 6 min. pace for the entire workout save for the up and down.


Weight room: core
60 minutes