AM - 5.6 miles very easy
no watch
Reily to Audubon Park bridle trail
72 degrees, very humid
8:30 AM
Adidas Ride
I ran this completely at warm up pace. I felt fine, very relaxed. I wore a pair of compression shorts all day yesterday. I had zero aches and pains today. I had a conversation with a British douche bag after my run about what he called "junk mileage." I'll address junk mileage on my other blog.
PM - 4 miles 10x1 min hard w/:30 easy pickups
Audubon Park
78 degrees, humid
5:30 PM
Adidas Boston
This was my first hard running since Boston. I felt OK, a little sluggish. Most importantly I didn't have any muscular tweaks. Things are feeling good. Now I need to get my mileage and consistency back up. I mapped out my marathon program for the next 6 months. It may be a bit aggressive. But if this is the last time I'll seriously train for a race of that length I figure I should give it an honest shot.
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